uaredirect("http://phone.cdangel.com/");

常见食物热量表

常见食物热量表查询介绍

太平洋亲子网常见食物热量表,提供食物热量查询计算,是减肥必备工具。让你保持饮食健康,远离肥胖的威胁。

成人每日需要热量
成人每日需要的热量 = 人体基础代谢的需要的基本热量 + 体力活动所需要的热量 + 消化食物所需要的热量。
消化食物所需要的热量 =10% x(人体基础代谢的需要的最低热量 + 体力活动所需要的热量)
成人每日需要的热量 =1.1 x(人体基础代谢的需要的最低基本热量 + 体力活动所需要的热量)

成人每日需要的热量
男性 :9250- 10090 千焦耳
女性 :7980 - 8820 千焦耳
注意:每日由食物提供的热量应不少于己于 5000千焦耳- 7500 千焦耳 这是维持人体正常生命活动的最少的能量

人体基础代谢的需要基本热量 简单算法
女子 :基本热量(千卡) = 体重(斤)× 9
男子 :基本热量(千卡) = 体重(斤)× 10

人体基础代谢的需要的基本热量 精确算法(千卡) 女子
18-30岁: 14.6 × 体重(公斤) + 450
31-60岁: 8.6 × 体重(公斤) + 830
60岁以上:10.4 × 体重(公斤) + 600
男子
18-30岁: 15.2 × 体重(公斤) + 680
31-60岁: 11.5 × 体重(公斤) + 830
60岁以上:13.4 × 体重(公斤) + 490

热量的作用
热量来自于碳水化合物、脂肪、蛋白质。
碳水化合物产生热能 = 4千卡/克;
蛋白质产生热量 = 4千卡/克;
脂肪产生热量 = 9千卡/克。

热量的单位
1 千卡 = 4.184 千焦耳
1 千卡:是能使出1毫升水上升摄氏1度的热量。

function featuredcontentslider_init(a){featuredcontentslider.init(a)}var featuredcontentslider={settingcaches:{},init:function(a){if(this.$(a.id)==null){return}this.settingcaches[a.id]=a;a.contentdivs=[];a.toclinks=[];a.topzindex=0;a.currentpage=a.playtab||1;a.prevpage=a.currentpage;a.etype="on"+(a.revealtype||"click");a.onChange=a.onChange||function(){};a.curopacity=0;a.overflow=a.overflow||"hidden";a.delay=a.delay==undefined?(a.revealtype=="mouseover"?150:0):a.delay;a.link=a.link||false;a.contentclass=a.contentclass||"contentdiv";this.buildpaginate(a)},buildpaginate:function(p){this.buildcontentdivs(p);var h=this.$(p.id),m=this.$("paginate-"+p.id),k="",d=p.toc,a=p.nextprev;if(typeof d=="string"&&d!="markup"&&d!="scroll"||typeof d=="object"){for(var e=1;e<=p.contentdivs.length;e++){k+=''+(typeof d=="string"?d.replace(/#increment/,e):d[e-1])+" "}k=(a[0]!=""?' ":"")+k+(a[1]!=""?'":"");m.innerHTML=''+k+""}var g=[],b=m.getElementsByTagName("*");for(var e=0;ep.contentdivs.length-1){g[e].style.display="none";continue}if(d=="scroll"){if(!j){var f=m.getElementsByTagName("div");this.masker=f[0];this.maskee=f[1];this.thumbWidth=[0]}var l=this.thumbWidth,c=g[e];c.style.styleFloat=c.style.cssFloat="left";l.push(l[l.length-1]+c.offsetWidth+this.style(c,"marginLeft",true)+this.style(c,"marginRight",true)+this.style(c,"borderLeftWidth",true)+this.style(c,"borderRightWidth",true))}g[e].setAttribute("rel",++j);g[e]["onclick"]=function(){return p.link||false};g[e][p.etype]=function(){var i=this.getAttribute("rel");if(n.delayTimer){window.clearTimeout(n.delayTimer)}n.delayTimer=window.setTimeout(function(){featuredcontentslider.turnpage(p,i)},p.delay);p.link||false};g[e]["onmouseout"]=function(){if(n.delayTimer){window.clearTimeout(n.delayTimer)}};p.toclinks.push(g[e])}else{if(this.css(g[e],"prev","check")||this.css(g[e],"next","check")){g[e].onclick=function(){featuredcontentslider.turnpage(p,this.className);return false}}}}this.turnpage(p,p.currentpage,true);if(p.autorotate[0]){m[p.etype]=function(){return false};h.onmouseover=m.onmouseover=function(){featuredcontentslider.cleartimer(p,window["fcsautorun"+p.id]);return true};h.onmouseout=m.onmouseout=function(){featuredcontentslider.autorotate(p);return true};p.autorotate[1]=p.autorotate[1]+(1/p.enablefade[1]*80);this.autorotate(p)}},buildcontentdivs:function(b){var c=this.$(b.id).getElementsByTagName("div");for(var a=0;aj)?1:m;if(m==r.currentpage&&typeof p=="undefined"){return}r.currentpage=m;g[r.prevpage-1].style.display="none";g[m-1].style.zIndex=++r.topzindex;this.cleartimer(r,window["fcsfade"+r.id]);r.cacheprevpage=r.prevpage;if(r.enablefade[0]){r.curopacity=0;this.fadeup(r)}if(r.enablefade[0]==false){r.onChange(r.prevpage,r.currentpage)}g[m-1].style.visibility="visible";g[m-1].style.display="block";if(r.prevpage<=r.toclinks.length){this.css(r.toclinks[r.prevpage-1],"selected","remove")}if(m<=r.toclinks.length){this.css(r.toclinks[m-1],"selected","add")}r.prevpage=m;if(r.toc=="scroll"){var a=this,c=0.25,n=20,l=a.masker.clientWidth,h=r.contentdivs.length,d=r.toclinks[m-1],q=this.thumbWidth[this.thumbWidth.length-1],m=l/2-d.offsetWidth/2-this.thumbWidth[m-1],k=a.maskee.currentStyle?a.maskee.currentStyle.marginLeft:window.getComputedStyle(a.maskee,"").getPropertyValue("margin-left");k=k.substr(0,k.length-2)|0;m=m<=l-q?l-q:m;m=m>0?0:m;function b(){k+=(m-k)*c;if(Math.round(m-k)==0){window.clearInterval(a.thumbTimer);return}a.maskee.style.marginLeft=Math.ceil(k)+"px"}if(a.thumbTimer){window.clearInterval(a.thumbTimer)}a.thumbTimer=window.setInterval(b,n)}},setopacity:function(a,c){var b=a.contentdivs[a.currentpage-1];b.className=a.contentclass+" sliderfilter";b.style.cssText+=";filter:alpha(opacity="+c*100+");-moz-opacity:"+c+";opacity:"+c;a.curopacity=c},fadeup:function(a){if(a.curopacity<=0.95){this.setopacity(a,a.curopacity+a.enablefade[1]);window["fcsfade"+a.id]=setTimeout(function(){featuredcontentslider.fadeup(a)},25)}else{this.setopacity(a,1);var b=a.contentdivs[a.currentpage-1];b.className="contentdiv";if(a.cacheprevpage!=a.currentpage){a.contentdivs[a.cacheprevpage-1].style.display="none"}a.onChange(a.cacheprevpage,a.currentpage)}},cleartimer:function(a,b){if(b){clearTimeout(b);clearInterval(b);if(a.cacheprevpage!=a.currentpage){a.contentdivs[a.cacheprevpage-1].style.display="none" }}},css:function(b,a,c){var d=new RegExp("(^|\\s+)"+a+"($|\\s+)","ig");if(c=="check"){return d.test(b.className)}else{if(c=="remove"){b.className=b.className.replace(d,"")}else{if(c=="add"){b.className+=" "+a}}}},style:function(c,d,b){var a;if(c.currentStyle){a=c.currentStyle[d]}else{if(window.getComputedStyle){d=d.replace(/([A-Z])/g,"-$1");d=d.toLowerCase();a=window.getComputedStyle(c,"").getPropertyValue(d)}}return !b?a:a.substr(0,a.length-2)|0},autorotate:function(a){window["fcsautorun"+a.id]=setInterval(function(){featuredcontentslider.turnpage(a,"next")},a.autorotate[1])},$:function(a){return document.getElementById(a)}}; featuredcontentslider.init({id: "slider1",contentsource: ["inline", ""],toc: "markup",link:true,nextprev: ["上一条", "下一条"],revealtype: "mouseover",enablefade: [true, 0.15],autorotate: [false, 3500],delay: 500,onChange: function(previndex, curindex){}})

实用工具

  预产期计算

function haha() { if (document.health.year.value == "" || document.health.month.value == "" || document.health.day.value == "") { alert("请填写完整年月日!"); return false; } if (document.health.year.value > 2050 || document.health.year.value < 1990) { alert("请填写正确年份!"); document.health.year.focus(); return false; } if (document.health.month.value > 12 || document.health.month.value < 1) { alert("请填写正确月份!"); document.health.month.focus(); return false; } if (document.health.day.value > 31 || document.health.day.value < 1) { alert("请填写正确日子!"); document.health.day.focus(); return false; } if (!isDate(document.health.year.value, document.health.month.value, document.health.day.value)) { alert("年月日组合有错,请重新填写!"); return false; } function isDate(year, month, day) { // month argument must be in the range 1 - 12 month = month - 1; // javascript month range : 0- 11 var tempDate = new Date(year, month, day); if ((year2k(tempDate.getFullYear()) == year) && (month == tempDate.getMonth()) && (day == tempDate.getDate())) { return true; } else { return false; } } function year2k(d) { return (d < 1000) ? d + 1900 : d; } var addDays = (36+parseInt(document.health.mweek.value,10))*7; var m = parseInt(document.health.month.value,10)-1; var stime = new Date(document.health.year.value,m,parseInt(document.health.day.value,10)); var yuchan2 = new Date(document.health.year.value,m,parseInt(document.health.day.value,10)+addDays); var nowt = new Date(); var nowtime = nowt.getTime(); var chatime = nowtime - Date.parse(stime); var chaweek = Math.floor((chatime) / (1000 * 60 * 60 * 24 * 7)); if (chaweek < 0) chaweek = 0; if (chaweek > 43) alert("你的预产期已过!"); document.health.yuchan.value = yuchan2.format("yyyy年MM月dd日"); document.health.yuchan2.value = chaweek; } Date.prototype.format = function(format) { var o ={ 'M+' : this.getMonth()+1, //month 'd+' : this.getDate(), //day 'h+' : this.getHours(), //hour 's+' : this.getSeconds(), //second 'm+' : this.getMinutes(), //minute 'q+' : Math.floor((this.getMonth()+3)/3), //quarter 'S' : this.getMilliseconds() //millisecond }; if(/(y+)/.test(format)){format=format.replace(RegExp.$1,(this.getFullYear()+'').substr(4 - RegExp.$1.length));} for(var k in o){ if(new RegExp('('+ k +')').test(format)){format = format.replace(RegExp.$1,RegExp.$1.length==1 ? o[k] : ('00'+ o[k]).substr((''+ o[k]).length));}} return format; };

预产期是从最后一次月经的第一天起算,到第200天。

平均月经周期:

末次月经:

您的预产期是

您现在正处于孕期的第

  排卵期计算

  血型遗传规律表

  孕妇体重增长表

  体重指数计算器

  常见食物热量查询表

  儿童预防接种

  宝宝暴力倾向测试

  儿童心理健康测试

  宝宝耐心指数测试

  色盲色弱测试

  怀孕日历表